Lat (Stick)
Arm, Shoulder, Latissimus, Shoulder FlexionMatt AdlerDynamic, Standing, At Home, Equipment, dowelrod1121, FRP Stretch, Beginner
Kneeling Single Arm Chest
Arm, Shoulder, Pec Major, Shoulder Abduction, Shoulder Ext RotationMatt AdlerAIS, Kneeling, At Home, Equipment, FRP Stretch, Beginner, Intermediate
Kneeling Lat (Floor)
Arm, Shoulder, Latissimus, Shoulder FlexionMatt AdlerAIS, Kneeling, At Home, No Equipment, Beginner, Intermediate, FRP Stretch
Kneeling Lat (Ball)
Arm, Shoulder, Latissimus, Shoulder FlexionMatt AdlerAIS, Kneeling, At Home, Equipment, FRP Stretch, Intermediate, Advanced
Kneeling Chest (Hand at Head)
Functional Arm Swings
Arm, Shoulder, Elbow, Pec Major, Shoulder Abduction, Shoulder Extension, Shoulder FlexionMatt AdlerDynamic, Standing, At Home, No Equipment, BRGED1121, FRP Stretch, Advanced
Front to Back Arm Circles
Arm, Shoulder, Shoulder Ext Rotation, Shoulder Flexion, Pec Major, Shoulder AbductionMatt AdlerDynamic, Standing, At Home, At Work, No Equipment, FRP Stretch, Beginner, Intermediate
Fish Pose
Arm, Shoulder, Shoulder Abduction, Shoulder Extension, Pec Minor, Thoracic Extension, ThoracicMatt AdlerStatic, Supine, At Work, No Equipment, FRP Stretch, Beginner, Intermediate, Advanced, vicki
Chest (Hands by Head)
Arm, Shoulder, Pec Major, Shoulder Abduction, Shoulder Ext Rotation, Pec MinorMatt AdlerAIS, Standing, At Home, At Work, No Equipment, FRP Stretch, Beginner
Chest (Elbow at Wall)
Chest (Arm at 90°)
Arm, Shoulder, Pec Major, Shoulder Abduction, Shoulder Ext RotationMatt AdlerAIS, Standing, At Home, No Equipment, FRP Stretch, Intermediate, Advanced
Chest (Arm at 45°)
Arm, Shoulder, Elbow, Pec Major, Shoulder AbductionMatt AdlerAIS, Standing, At Home, No Equipment, FRP Stretch, Intermediate
Back to Front Arm Circles
Arm, Shoulder, Shoulder Extension, Shoulder Medial Rotation, Shoulder Abduction, Pec MajorMatt AdlerDynamic, Standing, At Home, At Work, No Equipment, FRP Stretch, Beginner, Intermediate, Advanced
Arm Swings (Arms at 90°)
Arm, Shoulder, Elbow, Shoulder Abduction, Pec MajorMatt AdlerAIS, Standing, At Home, At Work, No Equipment, FRP Stretch, Intermediate, Advanced
Arm Swings (Arms at 45°)
Arms Out To Side Palm Up
Arm, Shoulder, Wrist, Shoulder ExtensionMatt AdlerAIS, Standing, At Home, At Work, No Equipment, Beginner, Intermediate, FRP Stretch
Arms Out To Side Palm Down
Arm, Shoulder, Wrist, Shoulder ExtensionMatt AdlerDynamic, Standing, At Work, At Home, No Equipment, FRP Stretch, Advanced
Arm Extension Palms Up
Arm, Shoulder, Wrist, Shoulder ExtensionMatt AdlerAIS, Standing, At Home, At Work, No Equipment, cp-tunnel, Ergo Arm, FRP Stretch, Beginner, Intermediate
Arm Extension Palms Down
Arm Extension Hands Clasped
