Mobility CMS — KinesicsMOVE

Posts in Hip

Lying Hip IR (Strap)

Lying Hip IR (Strap)

Leg, Hip, Knee, Hip Medial RotationGuest UserJune 4, 2020AIS, Supine, At Home, Equipment, vicki, ACL Prevention

Lying Hip ER (Strap)

Lying Hip ER (Strap)

Leg, Hip, Hip External RotationGuest UserJune 4, 2020AIS, Supine, At Home, Equipment

Lying Straight Leg Hamstring (Strap)

Lying Straight Leg Hamstring (Strap)

Leg, Knee, Hip, Straight Leg HamstringGuest UserJune 4, 2020AIS, Supine, At Home, Equipment

Lying Bent Knee Groin

Lying Bent Knee Groin

Leg, Hip, Hip AbductionGuest UserJune 4, 2020Static, Supine, At Home, No Equipment

Lunge Overhead Reach (Hip Prone Extension)

Lunge Overhead Reach (Hip Prone Extension)

Mid Back, Hip, Thoracic Extension, ThoracicGuest UserJune 4, 2020Dynamic, Walking, At Home, At Work, No Equipment, FRP Stretch, Advanced

Leg Whips Across Body

Leg Whips Across Body

Leg, Hip, Hip Abduction, Hip AdductionGuest UserJune 4, 2020Dynamic, Standing, At Home, At Work, Equipment

Lateral Lunge

Lateral Lunge

Leg, Hip, Hip AbductionGuest UserJune 4, 2020Static, Standing, At Work, At Home, No Equipment

Hip Knee to Chest Cross Body (Strap)

Hip Knee to Chest Cross Body (Strap)

Leg, Hip, Hip Adduction, Obers Test, Single Knee to ChestGuest UserJune 3, 2020AIS, Supine, At Home, Equipment

Hip Bent Knee Cross Body (Strap)

Hip Bent Knee Cross Body (Strap)

Leg, Hip, Hip Adduction, Obers TestGuest UserJune 3, 2020AIS, Supine, At Home, No Equipment

Hip Straight Leg Cross Body (Strap)

Hip Straight Leg Cross Body (Strap)

Leg, Hip, Hip Adduction, Obers TestGuest UserJune 3, 2020AIS, Supine, At Home, Equipment

High Knees

High Knees

Leg, Hip, Single Knee to ChestGuest UserJune 3, 2020Dynamic, Walking, At Home, No Equipment

Hamstring (Foot Elevated)

Hamstring (Foot Elevated)

Leg, Knee, Hip, Straight Leg HamstringGuest UserJune 3, 2020Static, Standing, At Work, At Home, Equipment

Groin (Strap)

Groin (Strap)

Leg, Hip, Hip AbductionGuest UserJune 3, 2020AIS, Supine, At Home, Equipment

Front Foot Elevated Overhead Reach

Front Foot Elevated Overhead Reach

Leg, Hip, Prone Hip Extension, Modified Thomas Test, Thomas TestGuest UserJune 1, 2020Dynamic, Standing, At Home, At Work, No Equipment

Elbow To Instep

Elbow To Instep

Leg, Hip, Hip AbductionGuest UserJune 1, 2020Dynamic, Walking, At Home, No Equipment

Deep Squat Groin

Deep Squat Groin

Leg, Hip, Hip AbductionGuest UserJune 1, 2020Static, Standing, At Home, No Equipment

Cross Leg Low Back at Wall

Cross Leg Low Back at Wall

Low Back, Leg, Hip, Lumbar Side-Bending, Hip Adduction, Obers Test, Thoracic Side-Bending, ThoracicGuest UserJune 1, 2020Static, Standing, At Home, At Work, No Equipment, FRP Stretch, Beginner, Intermediate, Advanced, vicki

Cross Leg Hamstring

Cross Leg Hamstring

Leg, Hip, Knee, Straight Leg Hamstring, 90/90 HamstringGuest UserJune 1, 2020Static, Standing, At Home, At Work, No Equipment

90/90 Hip (3 Angles)

90/90 Hip (3 Angles)

Hip External Rotation, Leg, HipGuest UserMay 20, 2020Seated, Static, At Home, No Equipment, ACL Prevention