Mobility CMS — KinesicsMOVE

Posts in Hip

Lying Hip IR (Strap)

Lying Hip IR (Strap)

Leg, Hip, Knee, Hip Medial RotationMatt AdlerJune 4, 2020AIS, Supine, At Home, Equipment, vicki, ACL Prevention

Lying Hip ER (Strap)

Lying Hip ER (Strap)

Leg, Hip, Hip External RotationMatt AdlerJune 4, 2020AIS, Supine, At Home, Equipment

Lying Hamstring (Strap)

Lying Hamstring (Strap)

Leg, Knee, Hip, Straight Leg HamstringMatt AdlerJune 4, 2020AIS, Supine, At Home, Equipment

Lying Bent Knee Groin

Lying Bent Knee Groin

Leg, Hip, Hip AbductionMatt AdlerJune 4, 2020Static, Supine, At Home, No Equipment

Lunge Overhead Reach

Lunge Overhead Reach

Mid Back, Hip, Thoracic Extension, ThoracicMatt AdlerJune 4, 2020Dynamic, Walking, At Home, At Work, No Equipment, FRP Stretch, Advanced

Leg Whips Across Body

Leg Whips Across Body

Leg, Hip, Hip Abduction, Hip AdductionMatt AdlerJune 4, 2020Dynamic, Standing, At Home, At Work, Equipment

Lateral Lunge

Lateral Lunge

Leg, Hip, Hip AbductionMatt AdlerJune 4, 2020Static, Standing, At Work, At Home, No Equipment

IT Band Hip Flexion (Strap)

IT Band Hip Flexion (Strap)

Leg, Hip, Hip Adduction, Obers Test, Single Knee to ChestMatt AdlerJune 3, 2020AIS, Supine, At Home, Equipment

IT Band Bent Knee

IT Band Bent Knee

Leg, Hip, Hip Adduction, Obers TestMatt AdlerJune 3, 2020AIS, Supine, At Home, No Equipment

Hip Cross Body (Strap)

Hip Cross Body (Strap)

Leg, Hip, Hip Adduction, Obers TestMatt AdlerJune 3, 2020AIS, Supine, At Home, Equipment

High Knees

High Knees

Leg, Hip, Single Knee to ChestMatt AdlerJune 3, 2020Dynamic, Walking, At Home, No Equipment

Hamstring (Foot Elevated)

Hamstring (Foot Elevated)

Leg, Knee, Hip, Straight Leg HamstringMatt AdlerJune 3, 2020Static, Standing, At Work, At Home, Equipment

Groin (Strap)

Groin (Strap)

Leg, Hip, Hip AbductionMatt AdlerJune 3, 2020AIS, Supine, At Home, Equipment

Front Foot Elevated Overhead Reach

Front Foot Elevated Overhead Reach

Leg, Hip, Prone Hip Extension, Modified Thomas Test, Thomas TestMatt AdlerJune 1, 2020Dynamic, Standing, At Home, At Work, No Equipment

Elbow To Instep

Elbow To Instep

Leg, Hip, Hip AbductionMatt AdlerJune 1, 2020Dynamic, Walking, At Home, No Equipment

Deep Squat Groin

Deep Squat Groin

Leg, Hip, Hip AbductionMatt AdlerJune 1, 2020Static, Standing, At Home, No Equipment

Cross Leg Low Back at Wall

Cross Leg Low Back at Wall

Low Back, Leg, Hip, Lumbar Side-Bending, Hip Adduction, Obers Test, Thoracic Side-Bending, ThoracicMatt AdlerJune 1, 2020Static, Standing, At Home, At Work, No Equipment, FRP Stretch, Beginner, Intermediate, Advanced, vicki

Cross Leg Hamstring

Cross Leg Hamstring

Leg, Hip, Knee, Straight Leg Hamstring, 90/90 HamstringMatt AdlerJune 1, 2020Static, Standing, At Home, At Work, No Equipment

90/90 Hip (3 Angles)

90/90 Hip (3 Angles)

Hip External Rotation, Leg, HipMatt AdlerMay 20, 2020Seated, Static, At Home, No Equipment, ACL Prevention