Mobility CMS — KinesicsMOVE

SMFR Prone Quadricep Group - Proximal Hip

SMFR Prone Quadricep Group - Proximal Hip

Lumbar Extension, Hip Prone Extension, Hip, LumbarMatt AdlerJuly 12, 2023SMFR, FRP Mobilization, Advanced, Intermediate, Beginner

SMFR Seated Glute Medius / Minimus

SMFR Seated Glute Medius / Minimus

Hip External Rotation, Leg, Hips/PelvisMatt AdlerJuly 12, 2023SMFR, FRP Mobilization, Beginner, Intermediate, Advanced

SMFR Prone TFL

SMFR Prone TFL

Hip External Rotation, HipMatt AdlerJuly 12, 2023SMFR, FRP Mobilization, Beginner, Intermediate, Advanced

SMFR Prone Single Leg Quadricep (Entire Thigh)

SMFR Prone Single Leg Quadricep (Entire Thigh)

Leg, Knees, Knee Prone FlexionMatt AdlerJuly 12, 2023SMFR, FRP Mobilization, Beginner, Intermediate, Advanced

SMFR Sidelying Lateral Quadricep / Thigh

SMFR Sidelying Lateral Quadricep / Thigh

Hip Adduction, Modified Thomas Test, Leg, Hips/PelvisMatt AdlerJuly 12, 2023SMFR, FRP Mobilization, Beginner, Intermediate, Advanced

SMFR Seated Lateral Hip Capsule

SMFR Seated Lateral Hip Capsule

Hip Adduction, Hip Medial Rotation, Leg, Hips/PelvisMatt AdlerJuly 12, 2023SMFR, FRP Mobilization, Beginner, Intermediate, Advanced

SMFR Sidelying IT Band

SMFR Sidelying IT Band

Hip Adduction, Hip Medial Rotation, Modified Thomas Test, Obers Test, Leg, Hips/PelvisMatt AdlerJuly 12, 2023SMFR, FRP Mobilization, Beginner, Intermediate, Advanced

SMFR Groin / Medial Thigh

SMFR Groin / Medial Thigh

Hip AbductionMatt AdlerJuly 12, 2023SMFR

SMFR Seated Straight Leg Hamstring with Fiber

SMFR Seated Straight Leg Hamstring with Fiber

Straight Leg HamstringMatt AdlerJuly 12, 2023SMFR, FRP Mobilization, Beginner, Intermediate, Advanced

SMFR Seated Distal Hamstring at Knee

SMFR Seated Distal Hamstring at Knee

90/90 Hamstring, Knees, LegMatt AdlerJuly 12, 2023SMFR, FRP Mobilization, Beginner, Intermediate, Advanced

SMFR Seated Upper Calf (With Fiber)

SMFR Seated Upper Calf (With Fiber)

Gastroc, Ankles/Feet, LegMatt AdlerJuly 12, 2023SMFR, FRP Mobilization, Beginner, Intermediate, Advanced

SMFR Seated Upper Calf (Cross Fiber)

SMFR Seated Upper Calf (Cross Fiber)

Gastroc, Soleus, Ankles/Feet, LegMatt AdlerJuly 12, 2023SMFR, FRP Mobilization, Beginner, Intermediate, Advanced

SMFR Standing Shoulder Rotator Cuff Mid Back Muscles

SMFR Standing Shoulder Rotator Cuff Mid Back Muscles

Shoulder Medial Rotation, ShoulderMatt AdlerJuly 12, 2023SMFR, FRP Mobilization, Beginner, Intermediate, Advanced

SMFR Standing Shoulder External Rotators and Posterior Capsule

SMFR Standing Shoulder External Rotators and Posterior Capsule

Shoulder Medial Rotation, ShoulderMatt AdlerJuly 12, 2023SMFR, FRP Mobilization, Beginner, Intermediate, Advanced

SMFR Standing Front Shoulder Capsule with Ball

SMFR Standing Front Shoulder Capsule with Ball

Shoulder Extension, ShoulderMatt AdlerJuly 12, 2023SMFR, FRP Mobilization, Beginner, Intermediate, Advanced

SMFR Sidelying Latissimus (Arm Overhead / Palm Up)

SMFR Sidelying Latissimus (Arm Overhead / Palm Up)

Shoulder Flexion, Shoulder Medial Rotation, Shoulder Ext Rotation, Latissimus, ShoulderMatt AdlerJuly 12, 2023SMFR, FRP Mobilization, Advanced, Intermediate, Beginner

SMFR Standing Pec Major and Pec Minor at Wall (Arm Elevation)

SMFR Standing Pec Major and Pec Minor at Wall (Arm Elevation)

Pec Major, Pec Minor, Shoulder Extension, Shoulder Ext Rotation, ShoulderMatt AdlerJuly 12, 2023SMFR, FRP Mobilization, Beginner, Intermediate, Advanced

SMFR Supine Longitudinal Mid Back Mobilization on 6” Foam Roll

SMFR Supine Longitudinal Mid Back Mobilization on 6” Foam Roll

Thoracic Rotation, Thoracic Extension, Lumbar Rotation, Thoracic, LumbarMatt AdlerJuly 12, 2023SMFR, FRP Stretch, Beginner, Intermediate, Advanced

AIS Sidelying Knee <90° Quadriceps with Strap

AIS Sidelying Knee <90° Quadriceps with Strap

Knee Flexion, Hips/Pelvis, Knee, Leg, Modified Thomas Test, Obers Test, Knee Prone Flexion, Thomas Test, KneesMatt AdlerJanuary 17, 2023AIS, FRP Stretch, Intermediate, Advanced

SMFR Front Shoulder Capsule

SMFR Front Shoulder Capsule

Shoulder Extension, ShoulderMatt AdlerJanuary 17, 2023SMFR, FRP Mobilization, Intermediate, Advanced