SMFR Gastroc Upper Calf with Beastie Bar Level 3
SMFR Gastroc Upper Calf Level 3
SMFR Gastroc Upper Calf Level 2
SMFR Gastroc Upper Calf Level 1
SMFR Foot Level 3
SMFR Foot Level 2
SMFR Foot Level 1
World's Greatest Stretch
Sidelying Knee <90° Quadriceps with Strap
Modified Thomas Test, Obers Test, Thomas Test, Knees, Leg, Knee Prone Flexion, Hips/PelvisMatt AdlerSidelying, At Home, Equipment, FRP Stretch, Intermediate, Advanced
Wrist Flexion
Arm, Wrist Flexion, Wrists/HandsMatt AdlerAIS, Standing, At Work, At Home, No Equipment, cp-tunnel, Ergo Arm, fmolselfcare2022, FRP Stretch, Beginner, Intermediate, Advanced
Wrist Extension
Arm, Wrist Extension, Wrists/HandsMatt AdlerAIS, Standing, At Home, At Work, No Equipment, cp-tunnel, Ergo Arm, fmolselfcare2022, FRP Stretch, Beginner, Intermediate, Advanced
Wrist Extension At Wall
Arm, Wrist Extension, Wrists/HandsMatt AdlerAIS, Standing, At Home, At Work, No Equipment, FRP Stretch, Beginner, Intermediate, Advanced
Wrist (Hands Clasped)
Arm, Wrist Extension, Wrists/HandsMatt AdlerAIS, Standing, At Home, No Equipment, FRP Stretch, Beginner, Intermediate, Advanced
Walking Knee to Chest
Leg, Hip, Knee, Single Knee to ChestMatt AdlerDynamic, Walking, At Home, At Work, No Equipment, FRP Stretch, Intermediate, Advanced
Under the Hurdles
Tricep (Strap)
Tin Soldiers
Leg, Knee, Straight Leg Hamstring, Gastroc, Ankles/Feet, Hips/PelvisMatt AdlerDynamic, Walking, At Home, No Equipment, FRP Stretch, Advanced
Thread the Needle
Straight Leg Hip IR
Leg, Hip, Hip Medial Rotation, KneeMatt AdlerAIS, Seated, At Home, At Work, No Equipment, PCU0721, PCU0821, Rehab1121, BRGED1121, LakeHVCU1221, LakeCathLab0122, LakeHVAU0122, LakeCCDU20222, LakeHVIOR0222, LakeTNCC0222, fmolselfcare2022, LakeNonInvCardio0622, AngelsSupply0622, AngelsDietary0622, LakeRehab0622, AngelsEVS0622, Stuller_072022, claiborne, BRG Mid City ED, OLOLCHPedsGoodwoodAugust2022, OLOLCHPedsGeneticsAugust2022, OLOLCHPedsAcademicAugust2022, OLOLPGCovington_092022, FRP Stretch, Beginner
Straight Leg Calf (Heel Drop)
