Mobility CMS — KinesicsMOVE

Posts in Leg

Glute Kicks

Glute Kicks

Leg, Knee Supine Flexion, Knee Prone Flexion, KneesMatt AdlerJune 3, 2020Dynamic, Walking, At Home, No Equipment, FRP Stretch, Advanced

Glute Kick with Foot Grab

Glute Kick with Foot Grab

Leg, Knee Prone Flexion, Knees, Knee Supine Flexion, Hip Prone Extension, Hips/PelvisMatt AdlerJune 3, 2020Dynamic, Walking, At Home, At Work, No Equipment, FRP Stretch, Advanced, Intermediate

Front Foot Elevated Overhead Reach

Front Foot Elevated Overhead Reach

Leg, Hip, Prone Hip Extension, Modified Thomas Test, Thomas TestMatt AdlerJune 1, 2020Dynamic, Standing, At Home, At Work, No Equipment

Forward Step Knee Flexed

Forward Step Knee Flexed

Leg, Soleus, Ankles/FeetMatt AdlerJune 1, 2020Dynamic, Standing, At Home, No Equipment, FRP Stretch, Intermediate, Advanced

Elbow To Instep

Elbow To Instep

Leg, Hip, Hip AbductionMatt AdlerJune 1, 2020Dynamic, Walking, At Home, No Equipment

Egoscue Hamstring

Egoscue Hamstring

Leg, Straight Leg HamstringMatt AdlerJune 1, 2020Static, Standing, At Home, No Equipment

Deep Squats (Heels Flat)

Deep Squats (Heels Flat)

Leg, Soleus, Ankles/FeetMatt AdlerJune 1, 2020Dynamic, Standing, At Home, No Equipment, FRP Stretch, Advanced

Deep Squat Groin

Deep Squat Groin

Leg, Hip, Hip AbductionMatt AdlerJune 1, 2020Static, Standing, At Home, No Equipment

Cross Leg Low Back at Wall

Cross Leg Low Back at Wall

Low Back, Leg, Hip, Lumbar Side-Bending, Hip Adduction, Obers Test, Thoracic Side-Bending, ThoracicMatt AdlerJune 1, 2020Static, Standing, At Home, At Work, No Equipment, FRP Stretch, Beginner, Intermediate, Advanced, vicki

Cross Leg Hamstring

Cross Leg Hamstring

Leg, Hip, Knee, Straight Leg Hamstring, 90/90 HamstringMatt AdlerJune 1, 2020Static, Standing, At Home, At Work, No Equipment

Bent Knee Calf (Strap)

Bent Knee Calf (Strap)

Soleus, Ankles/Feet, LegMatt AdlerJune 1, 2020AIS, Seated, At Home, Equipment, FRP Stretch, Beginner, Intermediate, Advanced, ACL Prevention

Bent Knee Calf (Heel Drop)

Bent Knee Calf (Heel Drop)

Leg, Soleus, Ankles/FeetMatt AdlerJune 1, 2020Static, Standing, At Home, At Work, No Equipment, FRP Stretch, Beginner, Intermediate

90/90 Hip (3 Angles)

90/90 Hip (3 Angles)

Hip External Rotation, Leg, HipMatt AdlerMay 20, 2020Seated, Static, At Home, No Equipment, ACL Prevention