Mobility CMS — KinesicsMOVE

Posts in Leg

Glute Kicks

Glute Kicks

Leg, Knee Supine Flexion, Knee Prone Flexion, KneesGuest UserJune 3, 2020Dynamic, Walking, At Home, No Equipment, FRP Stretch, Advanced

Glute Kick with Foot Grab

Glute Kick with Foot Grab

Leg, Knee Prone Flexion, Knees, Knee Supine Flexion, Hip Prone Extension, Hips/PelvisGuest UserJune 3, 2020Dynamic, Walking, At Home, At Work, No Equipment, FRP Stretch, Advanced, Intermediate

Front Foot Elevated Overhead Reach

Front Foot Elevated Overhead Reach

Leg, Hip, Prone Hip Extension, Modified Thomas Test, Thomas TestGuest UserJune 1, 2020Dynamic, Standing, At Home, At Work, No Equipment

Forward Step Knee Flexed

Forward Step Knee Flexed

Leg, Soleus, Ankles/FeetGuest UserJune 1, 2020Dynamic, Standing, At Home, No Equipment, FRP Stretch, Intermediate, Advanced

Elbow To Instep

Elbow To Instep

Leg, Hip, Hip AbductionGuest UserJune 1, 2020Dynamic, Walking, At Home, No Equipment

Egoscue Stretch

Egoscue Stretch

Leg, Straight Leg HamstringGuest UserJune 1, 2020Static, Standing, At Home, No Equipment

Deep Squats (Heels Flat)

Deep Squats (Heels Flat)

Leg, Soleus, Ankles/FeetGuest UserJune 1, 2020Dynamic, Standing, At Home, No Equipment, FRP Stretch, Advanced

Deep Squat Groin

Deep Squat Groin

Leg, Hip, Hip AbductionGuest UserJune 1, 2020Static, Standing, At Home, No Equipment

Cross Leg Low Back at Wall

Cross Leg Low Back at Wall

Low Back, Leg, Hip, Lumbar Side-Bending, Hip Adduction, Obers Test, Thoracic Side-Bending, ThoracicGuest UserJune 1, 2020Static, Standing, At Home, At Work, No Equipment, FRP Stretch, Beginner, Intermediate, Advanced, vicki

Cross Leg Hamstring

Cross Leg Hamstring

Leg, Hip, Knee, Straight Leg Hamstring, 90/90 HamstringGuest UserJune 1, 2020Static, Standing, At Home, At Work, No Equipment

Bent Knee Calf (Strap)

Bent Knee Calf (Strap)

Soleus, Ankles/Feet, LegGuest UserJune 1, 2020AIS, Seated, At Home, Equipment, FRP Stretch, Beginner, Intermediate, Advanced, ACL Prevention

Bent Knee Calf (Heel Drop)

Bent Knee Calf (Heel Drop)

Leg, Soleus, Ankles/FeetGuest UserJune 1, 2020Static, Standing, At Home, At Work, No Equipment, FRP Stretch, Beginner, Intermediate

90/90 Hip (3 Angles)

90/90 Hip (3 Angles)

Hip External Rotation, Leg, HipGuest UserMay 20, 2020Seated, Static, At Home, No Equipment, ACL Prevention