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Posts in Shoulder

SMFR Sidelying Latissimus Level 2

SMFR Sidelying Latissimus Level 2

Latissimus, Shoulder Flexion, Shoulder Medial Rotation, Shoulder Ext Rotation, ShoulderMatt AdlerJanuary 17, 2023SMFR, FRP Mobilization, Intermediate

SMFR Sidelying Latissimus Level 1

SMFR Sidelying Latissimus Level 1

Latissimus, Shoulder Extension, Shoulder Flexion, Shoulder Medial Rotation, ShoulderMatt AdlerJanuary 17, 2023SMFR, FRP Mobilization, Beginner

SMFR Shoulder Rotator Cuff Standing Arm Elevated Level 3

SMFR Shoulder Rotator Cuff Standing Arm Elevated Level 3

Shoulder Medial Rotation, ShoulderMatt AdlerJanuary 17, 2023SMFR, FRP Mobilization, Advanced

SMFR Shoulder Rotator Cuff Standing Arm Elevated Level 2

SMFR Shoulder Rotator Cuff Standing Arm Elevated Level 2

Shoulder Medial Rotation, ShoulderMatt AdlerJanuary 17, 2023SMFR, FRP Mobilization, Intermediate

SMFR Shoulder Rotator Cuff Standing Arm Elevated Level 1

SMFR Shoulder Rotator Cuff Standing Arm Elevated Level 1

Shoulder Medial Rotation, ShoulderMatt AdlerJanuary 17, 2023SMFR, FRP Mobilization, Beginner

SMFR Shoulder External Rotation Standing Arm at 90° Level 3

SMFR Shoulder External Rotation Standing Arm at 90° Level 3

Shoulder Medial Rotation, ShoulderMatt AdlerJanuary 17, 2023SMFR, FRP Mobilization, Intermediate, Advanced

SMFR Shoulder External Rotation Standing Arm at 90° Level 1

SMFR Shoulder External Rotation Standing Arm at 90° Level 1

Shoulder Medial Rotation, ShoulderMatt AdlerJanuary 17, 2023SMFR, FRP Mobilization, Beginner

SMFR Pec Major and Minor on Wall Level 3

SMFR Pec Major and Minor on Wall Level 3

Pec Major, Pec Minor, Shoulder Extension, Shoulder Ext Rotation, ShoulderMatt AdlerJanuary 16, 2023SMFR, FRP Mobilization, Advanced

Tricep (Strap)

Tricep (Strap)

Arm, Shoulder, Elbow, Shoulder FlexionMatt AdlerJune 10, 2020AIS, Standing, At Home, Equipment, FRP Stretch, Intermediate

Shoulder IR Arms 90°

Shoulder IR Arms 90°

Arm, Shoulder, Shoulder Medial RotationMatt AdlerJune 9, 2020Dynamic, Standing, At Home, At Work, No Equipment, FRP Stretch, Beginner

Shoulder IR (Strap)

Shoulder IR (Strap)

Arm, Shoulder, Shoulder Medial RotationMatt AdlerJune 9, 2020AIS, Standing, At Home, Equipment, FRP Stretch, Intermediate

Shoulder Flexion 45° (Stick)

Shoulder Flexion 45° (Stick)

Arm, Shoulder, Shoulder FlexionMatt AdlerJune 9, 2020Dynamic, Standing, At Home, Equipment, FRP Stretch, Beginner

Shoulder Flexion (Stick)

Shoulder Flexion (Stick)

Arm, Shoulder, Shoulder FlexionMatt AdlerJune 9, 2020Dynamic, Standing, At Home, Equipment, FRP Stretch, Beginner

Shoulder Flexion

Shoulder Flexion

Arm, Shoulder, Shoulder FlexionMatt AdlerJune 9, 2020AIS, Standing, At Work, At Home, No Equipment, FRP Stretch, Beginner

Shoulder ER Arms 90°

Shoulder ER Arms 90°

Arm, Shoulder, Shoulder Ext RotationMatt AdlerJune 9, 2020Dynamic, Standing, At Home, No Equipment, FRP Stretch, Intermediate

Shoulder ER (Strap)

Shoulder ER (Strap)

Arm, Shoulder, Shoulder Ext RotationMatt AdlerJune 9, 2020AIS, Standing, At Home, Equipment, FRP Stretch, Intermediate, Advanced

Shoulder ER (Arms at Side)

Shoulder ER (Arms at Side)

Arm, Shoulder, Shoulder Ext RotationMatt AdlerJune 9, 2020Dynamic, Standing, At Home, No Equipment, FRP Stretch, Beginner

Shoulder Arm Across Body

Shoulder Arm Across Body

Arm, Shoulder, Shoulder Flexion, Shoulder Medial RotationMatt AdlerJune 9, 2020AIS, Standing, At Home, No Equipment, FRP Stretch, Beginner, Intermediate

Overhead Reach - Palms Up

Overhead Reach - Palms Up

Arm, Shoulder, Latissimus, Shoulder FlexionMatt AdlerJune 4, 2020Static, Standing, At Home, At Work, No Equipment, FRP Stretch, Intermediate

Lat with Bent Elbows

Lat with Bent Elbows

Arm, Shoulder, Latissimus, Shoulder FlexionMatt AdlerJune 4, 2020AIS, Kneeling, At Home, No Equipment, FRP Stretch, Advanced