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SMFR Sidelying Latissimus Level 1
Latissimus, Shoulder Extension, Shoulder Flexion, Shoulder Medial Rotation, ShoulderMatt AdlerJanuary 17, 2023SMFR, FRP Mobilization, Beginner
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SMFR Sidelying Latissimus Level 2

Latissimus, Shoulder Flexion, Shoulder Medial Rotation, Shoulder Ext Rotation, ShoulderMatt AdlerJanuary 17, 2023SMFR, FRP Mobilization, Intermediate
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SMFR Shoulder Rotator Cuff Standing Arm Elevated Level 3

Shoulder Medial Rotation, ShoulderMatt AdlerJanuary 17, 2023SMFR, FRP Mobilization, Advanced
 
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