Scorpions
Mid Back, Low Back, Thoracic Rotation, Lumbar Rotation, Lumbar, ThoracicMatt AdlerDynamic, Prone, At Home, No Equipment, FRP Stretch, Advanced
One Knee Spinal Rotation (Stick)
Mid Back, Low Back, Thoracic Rotation, Lumbar Rotation, Thoracic, LumbarMatt AdlerDynamic, Kneeling, At Home, Equipment, dowelrod1121, FRP Stretch, Advanced
One Knee Hip Flexor
Leg, Modified Thomas Test, Thomas Test, Lumbar Extension, Hip Prone Extension, Hips/Pelvis, LumbarMatt AdlerAIS, Kneeling, At Home, No Equipment, FRP Stretch, Beginner, Intermediate
Mid Back Rotation (Hands out Front)
Mid Back, Low Back, Thoracic Rotation, Lumbar Rotation, Lumbar, ThoracicMatt AdlerStatic, Seated, At Work, At Home, No Equipment, Beginner, Intermediate, FRP Stretch
McKenzie Press Up
Mid Back, Low Back, Thoracic Extension, Lumbar Extension, Lumbar, ThoracicMatt AdlerStatic, Prone, At Home, No Equipment, FRP Stretch, Beginner, Intermediate, Advanced
Lying Lower Back Rotation
Lying Low Back Rotation (Legs Elevated)
Low Back Rotation (Hands at Chest)
Low Back, Lumbar Rotation, LumbarMatt AdlerStatic, Seated, At Home, At Work, No Equipment, Ergo Low Back, FRP Stretch, Beginner, Intermediate
Hands Knees Low Back Side Bend
Cross Leg Spinal Rotation
Mid Back, Low Back, Thoracic Rotation, Lumbar Rotation, Lumbar, ThoracicMatt AdlerAIS, Seated, At Home, No Equipment, FRP Stretch, Intermediate, Advanced, vicki
Knee to Chest
Low Back, Lumbar Flexion, LumbarMatt AdlerAIS, Supine, At Home, No Equipment, FRP Stretch, Beginner, Intermediate, Advanced
