Scorpions
Mid Back, Low Back, Thoracic Rotation, Lumbar Rotation, Lumbar, ThoracicGuest UserDynamic, Prone, At Home, No Equipment, FRP Stretch, Advanced
One Knee Spinal Rotation (Stick)
Mid Back, Low Back, Thoracic Rotation, Lumbar Rotation, Thoracic, LumbarGuest UserDynamic, Kneeling, At Home, Equipment, dowelrod1121, FRP Stretch, Advanced
One Knee Hip Flexor
Leg, Modified Thomas Test, Thomas Test, Lumbar Extension, Hip Prone Extension, Hips/Pelvis, LumbarGuest UserAIS, Kneeling, At Home, No Equipment, FRP Stretch, Beginner, Intermediate
Mid Back Rotation (Hands out Front)
Mid Back, Low Back, Thoracic Rotation, Lumbar Rotation, Lumbar, ThoracicGuest UserStatic, Seated, At Work, At Home, No Equipment, Beginner, Intermediate, FRP Stretch
McKenzie Press Ups
Mid Back, Low Back, Thoracic Extension, Lumbar Extension, Lumbar, ThoracicGuest UserStatic, Prone, At Home, No Equipment, FRP Stretch, Beginner, Intermediate, Advanced
Lying Lower Back Rotation
Lying Low Back Rotation (Legs Elevated)
Low Back Rotation (Hands at Chest)
Low Back, Lumbar Rotation, LumbarGuest UserStatic, Seated, At Home, At Work, No Equipment, Ergo Low Back, FRP Stretch, Beginner, Intermediate
Hands Knees Low Back Side Bend
Cross Leg Spinal Rotation
Mid Back, Low Back, Thoracic Rotation, Lumbar Rotation, Lumbar, ThoracicGuest UserAIS, Seated, At Home, No Equipment, FRP Stretch, Intermediate, Advanced, vicki
Knee to Chest
Low Back, Lumbar Flexion, LumbarGuest UserAIS, Supine, At Home, No Equipment, FRP Stretch, Beginner, Intermediate, Advanced
