McKenzie Press Ups
Mid Back, Low Back, Thoracic Extension, Lumbar Extension, Lumbar, ThoracicMatt AdlerStatic, Prone, At Home, No Equipment, FRP Stretch, Beginner, Intermediate, Advanced
Lying Lower Back Rotation
Lying Low Back Rotation (Legs Up)
Low Back Rotation (Hands at Chest)
Low Back, Lumbar Rotation, LumbarMatt AdlerStatic, Seated, At Home, At Work, No Equipment, Ergo Low Back, FRP Stretch, Beginner, Intermediate
Cross Leg Spinal Rotation
Mid Back, Low Back, Thoracic Rotation, Lumbar Rotation, Lumbar, ThoracicMatt AdlerAIS, Seated, At Home, No Equipment, FRP Stretch, Intermediate, Advanced, vicki
Cross Leg Low Back at Wall
Low Back, Leg, Hip, Lumbar Side-Bending, Hip Adduction, Obers Test, Thoracic Side-Bending, ThoracicMatt AdlerStatic, Standing, At Home, At Work, No Equipment, FRP Stretch, Beginner, Intermediate, Advanced, vicki
Bilateral Knee to Chest
Low Back, Lumbar Flexion, LumbarMatt AdlerAIS, Supine, At Home, No Equipment, FRP Stretch, Beginner, Intermediate, Advanced
