SMFR Sidelying Tricep Level 2 Latissimus, Shoulder Flexion, Shoulder Medial Rotation, ShoulderMatt AdlerJanuary 17, 2023SMFR, FRP Mobilization, Intermediate
SMFR Sidelying Tricep Level 1 Latissimus, Shoulder Flexion, Shoulder Medial Rotation, ShoulderMatt AdlerJanuary 17, 2023SMFR, FRP Mobilization, Beginner
SMFR Sidelying Latissimus Level 3 Latissimus, Shoulder Extension, Shoulder Flexion, Shoulder Medial Rotation, ShoulderMatt AdlerJanuary 17, 2023SMFR, FRP Mobilization, Advanced
SMFR Sidelying Latissimus Level 2 Latissimus, Shoulder Flexion, Shoulder Medial Rotation, Shoulder Ext Rotation, ShoulderMatt AdlerJanuary 17, 2023SMFR, FRP Mobilization, Intermediate
SMFR Sidelying Latissimus Level 1 Latissimus, Shoulder Extension, Shoulder Flexion, Shoulder Medial Rotation, ShoulderMatt AdlerJanuary 17, 2023SMFR, FRP Mobilization, Beginner
SMFR Shoulder Rotator Cuff Standing Arm Elevated Level 3 Shoulder Medial Rotation, ShoulderMatt AdlerJanuary 17, 2023SMFR, FRP Mobilization, Advanced
SMFR Shoulder Rotator Cuff Standing Arm Elevated Level 2 Shoulder Medial Rotation, ShoulderMatt AdlerJanuary 17, 2023SMFR, FRP Mobilization, Intermediate
SMFR Shoulder Rotator Cuff Standing Arm Elevated Level 1 Shoulder Medial Rotation, ShoulderMatt AdlerJanuary 17, 2023SMFR, FRP Mobilization, Beginner
SMFR Shoulder External Rotation Standing Arm at 90° Level 3 Shoulder Medial Rotation, ShoulderMatt AdlerJanuary 17, 2023SMFR, FRP Mobilization, Intermediate, Advanced
SMFR Shoulder External Rotation Standing Arm at 90° Level 2 Shoulder Medial RotationMatt AdlerJanuary 17, 2023SMFR, FRP Mobilization, Advanced
SMFR Shoulder External Rotation Standing Arm at 90° Level 1 Shoulder Medial Rotation, ShoulderMatt AdlerJanuary 17, 2023SMFR, FRP Mobilization, Beginner
SMFR Shin Level 3 Gastroc, Soleus, Ankles/Feet, LegMatt AdlerJanuary 17, 2023SMFR, FRP Mobilization, Advanced
SMFR Shin Level 2 Gastroc, Soleus, Ankles/Feet, LegMatt AdlerJanuary 17, 2023SMFR, FRP Mobilization, Intermediate, Advanced
SMFR Shin Level 1 Gastroc, Soleus, Ankles/Feet, LegMatt AdlerJanuary 17, 2023SMFR, FRP Mobilization, Beginner
SMFR Prone Quadricep Level 3 Modified Thomas Test, Leg, Knees, Knee Prone Flexion, Hips/PelvisMatt AdlerJanuary 16, 2023SMFR, FRP Mobilization, Advanced
SMFR Prone Quadricep Level 2 Modified Thomas Test, Knee Prone Flexion, Knees, Leg, Hips/PelvisMatt AdlerJanuary 16, 2023SMFR, FRP Mobilization, Intermediate, Advanced
SMFR Prone Quadricep Level 1 Modified Thomas Test, Hips/Pelvis, Knee Prone Flexion, KneesMatt AdlerJanuary 16, 2023SMFR, FRP Mobilization, Beginner
SMFR Pec Major and Minor on Wall Level 3 Pec Major, Pec Minor, Shoulder Extension, Shoulder Ext Rotation, ShoulderMatt AdlerJanuary 16, 2023SMFR, FRP Mobilization, Advanced
