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SMFR Prone Quadricep Level 1
Modified Thomas Test, Hips/Pelvis, Knee Prone Flexion, KneesMatt AdlerJanuary 16, 2023SMFR, FRP Mobilization, Beginner
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SMFR Prone Quadricep Level 2

Modified Thomas Test, Knee Prone Flexion, Knees, Leg, Hips/PelvisMatt AdlerJanuary 16, 2023SMFR, FRP Mobilization, Intermediate, Advanced
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SMFR Pec Major and Minor on Wall Level 3

Pec Major, Pec Minor, Shoulder Extension, Shoulder Ext Rotation, ShoulderMatt AdlerJanuary 16, 2023SMFR, FRP Mobilization, Advanced
 
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