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SMFR Prone Quadricep Level 3

Modified Thomas Test, Leg, Knees, Knee Prone Flexion, Hips/PelvisMatt AdlerJanuary 16, 2023SMFR, FRP Mobilization, Advanced

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SMFR Shin Level 1

Gastroc, Soleus, Ankles/Feet, LegMatt AdlerJanuary 17, 2023SMFR, FRP Mobilization, Beginner

SMFR Prone Quadricep Level 2

Modified Thomas Test, Knee Prone Flexion, Knees, Leg, Hips/PelvisMatt AdlerJanuary 16, 2023SMFR, FRP Mobilization, Intermediate, Advanced

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