Mid Back Rotation (Hands at Chest)
Mid Back, Thoracic Rotation, ThoracicGuest UserStatic, Seated, At Work, At Home, No Equipment, Stuller_072022, FRP Stretch, Beginner
Mid Back Mobilization (Stability Ball)
McKenzie Press Ups
Mid Back, Low Back, Thoracic Extension, Lumbar Extension, Lumbar, ThoracicGuest UserStatic, Prone, At Home, No Equipment, FRP Stretch, Beginner, Intermediate, Advanced
Lunge to Rotation
Lunge Overhead Reach (Hip Prone Extension)
Mid Back, Hip, Thoracic Extension, ThoracicGuest UserDynamic, Walking, At Home, At Work, No Equipment, FRP Stretch, Advanced
Hands Knees Mid Back Rotation
Cross Leg Spinal Rotation
Mid Back, Low Back, Thoracic Rotation, Lumbar Rotation, Lumbar, ThoracicGuest UserAIS, Seated, At Home, No Equipment, FRP Stretch, Intermediate, Advanced, vicki
Cat / Horse
Mid Back, Thoracic Flexion, Thoracic Extension, ThoracicGuest UserDynamic, Kneeling, At Home, No Equipment, FRP Stretch, Beginner, Intermediate, Advanced
