Mid Back Rotation (Hands at Chest)
Mid Back, Thoracic Rotation, ThoracicMatt AdlerStatic, Seated, At Work, At Home, No Equipment, Stuller_072022, FRP Stretch, Beginner
Mid Back Mob (Ball)
McKenzie Press Ups
Mid Back, Low Back, Thoracic Extension, Lumbar Extension, Lumbar, ThoracicMatt AdlerStatic, Prone, At Home, No Equipment, FRP Stretch, Beginner, Intermediate, Advanced
Lunge to Rotation
Lunge Overhead Reach
Mid Back, Hip, Thoracic Extension, ThoracicMatt AdlerDynamic, Walking, At Home, At Work, No Equipment, FRP Stretch, Advanced
Hands Knees Mid Back Rotation
Cross Leg Spinal Rotation
Mid Back, Low Back, Thoracic Rotation, Lumbar Rotation, Lumbar, ThoracicMatt AdlerAIS, Seated, At Home, No Equipment, FRP Stretch, Intermediate, Advanced, vicki
Cat / Horse
Mid Back, Thoracic Flexion, Thoracic Extension, ThoracicMatt AdlerDynamic, Kneeling, At Home, No Equipment, FRP Stretch, Beginner, Intermediate, Advanced
