SMFR Lateral Hip Capsule Level 1
SMFR IT Band Level 3
SMFR IT Band Level 2
SMFR IT Band Level 1
SMFR Hip Flexor Level 3
SMFR Hip Flexor Level 2
Lumbar Extension, Modified Thomas Test, Thomas Test, Hips/Pelvis, Leg, Low Back, LumbarMatt AdlerSMFR, FRP Mobilization, Intermediate, Advanced
SMFR Hip Flexor Level 1
SMFR Hamstring Near Hip Level 3
SMFR Hamstring Near Hip Level 2
SMFR Hamstring Near Hip Level 1
SMFR Groin Inner Thigh Level 3
SMFR Groin Inner Thigh Level 1
SMFR Groin Inner Thigh Level 2
SMFR Glute Medius Minimus Level 3
SMFR Glute Medius Minimus Level 2
SMFR Glute Medius Minimus Level 1
Sidelying Knee <90° Quadriceps with Strap
Modified Thomas Test, Obers Test, Thomas Test, Knees, Leg, Knee Prone Flexion, Hips/PelvisMatt AdlerSidelying, At Home, Equipment, FRP Stretch, Intermediate, Advanced
Tin Soldiers
Leg, Knee, Straight Leg Hamstring, Gastroc, Ankles/Feet, Hips/PelvisMatt AdlerDynamic, Walking, At Home, No Equipment, FRP Stretch, Advanced
Standing Quadricep (Foot Elevated)
Squat Into Knee Extension
Leg, 90/90 Hamstring, Straight Leg Hamstring, Knees, Hips/PelvisMatt AdlerDynamic, Standing, At Home, No Equipment, FRP Stretch, Advanced
