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SMFR Hip Flexor Level 1

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Lumbar Extension, Modified Thomas Test, Thomas Test, Hips/Pelvis, Leg, Low Back, LumbarMatt AdlerJanuary 16, 2023SMFR, FRP Mobilization, Beginner
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SMFR Hip Flexor Level 2

Lumbar Extension, Modified Thomas Test, Thomas Test, Hips/Pelvis, Leg, Low Back, LumbarMatt AdlerJanuary 16, 2023SMFR, FRP Mobilization, Intermediate, Advanced
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SMFR Hamstring Near Knee Level 3

90/90 Hamstring, Knees, LegMatt AdlerJanuary 16, 2023SMFR, FRP Mobilization, Advanced
 
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