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SMFR Lateral Hip Capsule Level 1
Hip Adduction, Hip Medial Rotation, Hips/Pelvis, LegMatt AdlerJanuary 16, 2023SMFR, FRP Mobilization, Beginner
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SMFR Lateral Hip Capsule Level 2

Hip Adduction, Hip Medial Rotation, Hips/Pelvis, LegMatt AdlerJanuary 16, 2023SMFR, FRP Mobilization, Intermediate, Advanced
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SMFR IT Band Level 3

Hip Adduction, Hip Medial Rotation, Obers Test, Modified Thomas Test, Leg, Hips/PelvisMatt AdlerJanuary 16, 2023SMFR, FRP Mobilization, Advanced
 
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