SMFR Upper Trap Level 3 Cervical Rotation, Cervical Side-Bending, CervicalMatt AdlerJanuary 17, 2023SMFR, FRP Mobilization, Advanced
SMFR Upper Trap Level 2 Cervical Rotation, Cervical Side-Bending, CervicalMatt AdlerJanuary 17, 2023SMFR, FRP Mobilization, Intermediate, Advanced
SMFR Upper Trap Level 1 Cervical Rotation, Cervical Side-Bending, CervicalMatt AdlerJanuary 17, 2023SMFR, FRP Mobilization, Beginner
SMFR TFL Level 3 Hip Prone Extension, Modified Thomas Test, Thomas Test, Leg, Hips/PelvisMatt AdlerJanuary 17, 2023SMFR, FRP Mobilization, Advanced
SMFR TFL Level 2 Hip Prone Extension, Modified Thomas Test, Thomas Test, Leg, Hips/PelvisMatt AdlerJanuary 17, 2023SMFR, FRP Mobilization, Intermediate, Advanced
SMFR TFL Level 1 Hip Prone Extension, Modified Thomas Test, Thomas Test, Hips/Pelvis, LegMatt AdlerJanuary 17, 2023SMFR, FRP Mobilization, Beginner
SMFR Standing Tricep Level 3 Latissimus, Shoulder Flexion, Shoulder Medial Rotation, ShoulderMatt AdlerJanuary 17, 2023SMFR, FRP Mobilization, Advanced
SMFR Standing Tricep Level 2 Latissimus, Shoulder Flexion, Shoulder Medial RotationMatt AdlerJanuary 17, 2023SMFR
SMFR Standing Tricep Level 1 Latissimus, Shoulder Flexion, Shoulder Medial RotationMatt AdlerJanuary 17, 2023SMFR
SMFR Standing Mid Back Roll Level 3 Thoracic Extension, Thoracic Flexion, First Rib Angle, Cervical, ThoracicMatt AdlerJanuary 17, 2023SMFR, FRP Mobilization, Advanced
SMFR Standing Mid Back Roll Level 2 Thoracic Extension, Thoracic Flexion, First Rib Angle, Cervical, ThoracicMatt AdlerJanuary 17, 2023SMFR, FRP Mobilization, Intermediate, Advanced
SMFR Standing Mid Back Roll Level 1 Thoracic Extension, Thoracic Flexion, First Rib Angle, Cervical, ThoracicMatt AdlerJanuary 17, 2023SMFR, FRP Mobilization, Beginner
SMFR Standing Latissimus Level 3 Latissimus, Shoulder Ext Rotation, Shoulder Flexion, Shoulder Medial Rotation, ShoulderMatt AdlerJanuary 17, 2023SMFR, FRP Mobilization, Advanced, Intermediate
SMFR Standing Latissimus Level 2 Latissimus, Shoulder Ext Rotation, Shoulder Flexion, Shoulder Medial Rotation, ShoulderMatt AdlerJanuary 17, 2023SMFR, FRP Mobilization, Intermediate
SMFR Standing Latissimus Level 1 Latissimus, Shoulder Ext Rotation, Shoulder Flexion, Shoulder Medial Rotation, ShoulderMatt AdlerJanuary 17, 2023SMFR, FRP Mobilization, Beginner
SMFR Soleus Lower Calf Level 3 Soleus, Ankles/Feet, LegMatt AdlerJanuary 17, 2023SMFR, FRP Mobilization, Advanced
SMFR Soleus Lower Calf Level 2 Soleus, Ankles/Feet, LegMatt AdlerJanuary 17, 2023SMFR, FRP Mobilization, Intermediate, Advanced
SMFR Soleus Lower Calf Level 1 Soleus, Ankles/Feet, LegMatt AdlerJanuary 17, 2023SMFR, FRP Mobilization, Beginner
SMFR Sidelying Tricep Level 3 Latissimus, Shoulder Flexion, Shoulder Medial Rotation, ShoulderMatt AdlerJanuary 17, 2023SMFR, FRP Mobilization, Advanced
