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SMFR Soleus Lower Calf Level 1
Soleus, Ankles/Feet, LegMatt AdlerJanuary 17, 2023SMFR, FRP Mobilization, Beginner
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SMFR Soleus Lower Calf Level 2

Soleus, Ankles/Feet, LegMatt AdlerJanuary 17, 2023SMFR, FRP Mobilization, Intermediate, Advanced
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SMFR Sidelying Tricep Level 3

Latissimus, Shoulder Flexion, Shoulder Medial Rotation, ShoulderMatt AdlerJanuary 17, 2023SMFR, FRP Mobilization, Advanced
 
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