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SMFR Soleus Lower Calf with Beastie Bar Level 3
SoleusMatt AdlerJanuary 17, 2023SMFR
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SMFR Front Shoulder Capsule

Shoulder Extension, ShoulderMatt AdlerJanuary 17, 2023SMFR, FRP Mobilization, Intermediate, Advanced
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SMFR Upper Trap Level 3

Cervical Rotation, Cervical Side-Bending, CervicalMatt AdlerJanuary 17, 2023SMFR, FRP Mobilization, Advanced
 
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