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SMFR Front Shoulder Capsule

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Shoulder Extension, ShoulderMatt AdlerJanuary 17, 2023SMFR, FRP Mobilization, Intermediate, Advanced
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AIS Sidelying Knee <90° Quadriceps with Strap

Knee Flexion, Hips/Pelvis, Knee, Leg, Modified Thomas Test, Obers Test, Knee Prone Flexion, Thomas Test, KneesMatt AdlerJanuary 17, 2023AIS, FRP Stretch, Intermediate, Advanced
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SMFR Soleus Lower Calf with Beastie Bar Level 3

SoleusMatt AdlerJanuary 17, 2023SMFR
 
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