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AIS Sidelying Knee <90° Quadriceps with Strap

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Knee Flexion, Hips/Pelvis, Knee, Leg, Modified Thomas Test, Obers Test, Knee Prone Flexion, Thomas Test, KneesMatt AdlerJanuary 17, 2023AIS, FRP Stretch, Intermediate, Advanced
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SMFR Supine Longitudinal Mid Back Mobilization on 6” Foam Roll

Thoracic Rotation, Thoracic Extension, Lumbar Rotation, Thoracic, LumbarMatt AdlerJuly 12, 2023SMFR, FRP Stretch, Beginner, Intermediate, Advanced
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SMFR Front Shoulder Capsule

Shoulder Extension, ShoulderMatt AdlerJanuary 17, 2023SMFR, FRP Mobilization, Intermediate, Advanced
 
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