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SMFR Supine Longitudinal Mid Back Mobilization on 6” Foam Roll
Thoracic Rotation, Thoracic Extension, Lumbar Rotation, Thoracic, LumbarMatt AdlerJuly 12, 2023SMFR, FRP Stretch, Beginner, Intermediate, Advanced
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SMFR Standing Pec Major and Pec Minor at Wall (Arm Elevation)

Pec Major, Pec Minor, Shoulder Extension, Shoulder Ext Rotation, ShoulderMatt AdlerJuly 12, 2023SMFR, FRP Mobilization, Beginner, Intermediate, Advanced
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AIS Sidelying Knee <90° Quadriceps with Strap

Knee Flexion, Hips/Pelvis, Knee, Leg, Modified Thomas Test, Obers Test, Knee Prone Flexion, Thomas Test, KneesMatt AdlerJanuary 17, 2023AIS, FRP Stretch, Intermediate, Advanced
 
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