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SMFR Standing Mid Back Roll Level 1
Thoracic Extension, Thoracic Flexion, First Rib Angle, Cervical, ThoracicMatt AdlerJanuary 17, 2023SMFR, FRP Mobilization, Beginner
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SMFR Standing Mid Back Roll Level 2

Thoracic Extension, Thoracic Flexion, First Rib Angle, Cervical, ThoracicMatt AdlerJanuary 17, 2023SMFR, FRP Mobilization, Intermediate, Advanced
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SMFR Standing Latissimus Level 3

Latissimus, Shoulder Ext Rotation, Shoulder Flexion, Shoulder Medial Rotation, ShoulderMatt AdlerJanuary 17, 2023SMFR, FRP Mobilization, Advanced, Intermediate
 
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