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Mid Back - Stretches

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SMFR Supine Unloaded Spinal Extension Over Stability Ball

SMFR Supine Unloaded Spinal Extension Over Stability Ball

SMFR Mid Back Extension Mob

SMFR Mid Back Extension Mob

SMFR Mid Back Rotation Mob

SMFR Mid Back Rotation Mob

Thread the Needle

Thread the Needle

Standing Spinal Rotation to Flexion

Standing Spinal Rotation to Flexion

Standing Spinal Flexion

Standing Spinal Flexion

Standing Mid Back Side Bend

Standing Mid Back Side Bend

Spinal Side Bend (Ball)

Spinal Side Bend (Ball)

Sphynx Pose

Spinal Flexion (Floor)

Spinal Flexion (Floor)

Sidelying Mid Back Rotation

Sidelying Mid Back Rotation

Mid Back Side Bend

Mid Back Side Bend

Seated Spinal Rotation to Flexion

Seated Spinal Rotation to Flexion

Seated Mid Back Wall Lean

Seated Mid Back Wall Lean

Seated Mid Back Extension

Seated Mid Back Extension

Seated Low Back Extension

Seated Low Back Extension

Seated Bent Knee Spinal Flexion

Seated Bent Knee Spinal Flexion

Scorpions

Prayer Stretch with Side Bend

Prayer Stretch with Side Bend

Prayer Stretch

One Knee Spinal Rotation (Stick)

One Knee Spinal Rotation (Stick)

Mid Back Rotation (Stick)

Mid Back Rotation (Stick)

Mid Back Rotation (Hands out Front)

Mid Back Rotation (Hands out Front)

Mid Back Rotation (Hands at Head)

Mid Back Rotation (Hands at Head)

Mid Back Rotation (Hands at Chest)

Mid Back Rotation (Hands at Chest)

Mid Back Mobilization (Stability Ball)

Mid Back Mobilization (Stability Ball)

McKenzie Press Ups

McKenzie Press Ups

Lunge to Rotation

Lunge to Rotation

Lunge Overhead Reach (Hip Prone Extension)

Lunge Overhead Reach (Hip Prone Extension)

Hands Knees Mid Back Rotation

Hands Knees Mid Back Rotation