Posts in Shoulder Flexion
Lat with Bent Elbows
Lat (Stick)
Arm, Shoulder, Latissimus, Shoulder FlexionMatt AdlerDynamic, Standing, At Home, Equipment, dowelrod1121, FRP Stretch, Beginner
Kneeling Lat (Floor)
Arm, Shoulder, Latissimus, Shoulder FlexionMatt AdlerAIS, Kneeling, At Home, No Equipment, Beginner, Intermediate, FRP Stretch
Kneeling Lat (Ball)
Arm, Shoulder, Latissimus, Shoulder FlexionMatt AdlerAIS, Kneeling, At Home, Equipment, FRP Stretch, Intermediate, Advanced
Functional Arm Swings
Arm, Shoulder, Elbow, Pec Major, Shoulder Abduction, Shoulder Extension, Shoulder FlexionMatt AdlerDynamic, Standing, At Home, No Equipment, BRGED1121, FRP Stretch, Advanced
Front to Back Arm Circles
Arm, Shoulder, Shoulder Ext Rotation, Shoulder Flexion, Pec Major, Shoulder AbductionMatt AdlerDynamic, Standing, At Home, At Work, No Equipment, FRP Stretch, Beginner, Intermediate
