Open Stance Rear Knee Bent
Leg, Soleus, Ankles/FeetMatt AdlerStatic, Standing, At Work, At Home, No Equipment, LakeRehab0622, OLOLCHPedsGeneticsAugust2022, OLOLCHPedsAcademicAugust2022, FRP Stretch, Intermediate, Beginner
Open Stance Posterior Reach
Leg, Gastroc, Ankles/FeetMatt AdlerDynamic, Standing, At Home, At Work, No Equipment, FRP Stretch, Intermediate, Advanced
Lying Straight Leg Calf (Strap)
Leg, Knee, Gastroc, Ankles/FeetMatt AdlerAIS, Supine, At Home, Equipment, FRP Stretch, Beginner, Intermediate, Advanced, vicki
Forward Step Knee Flexed
Deep Squats (Heels Flat)
Bent Knee Calf (Strap)
Soleus, Ankles/Feet, LegMatt AdlerAIS, Seated, At Home, Equipment, FRP Stretch, Beginner, Intermediate, Advanced, ACL Prevention
Bent Knee Calf (Heel Drop)
Leg, Soleus, Ankles/FeetMatt AdlerStatic, Standing, At Home, At Work, No Equipment, FRP Stretch, Beginner, Intermediate
