Mobility CMS — KinesicsMOVE

Posts in Shoulder Medial Rotation

SMFR Shoulder External Rotation Standing Arm at 90° Level 2

SMFR Shoulder External Rotation Standing Arm at 90° Level 2

Shoulder Medial RotationMatt AdlerJanuary 17, 2023SMFR, FRP Mobilization, Advanced

SMFR Shoulder External Rotation Standing Arm at 90° Level 1

SMFR Shoulder External Rotation Standing Arm at 90° Level 1

Shoulder Medial Rotation, ShoulderMatt AdlerJanuary 17, 2023SMFR, FRP Mobilization, Beginner

Shoulder IR Arms 90°

Shoulder IR Arms 90°

Arm, Shoulder, Shoulder Medial RotationMatt AdlerJune 9, 2020Dynamic, Standing, At Home, At Work, No Equipment, FRP Stretch, Beginner

Shoulder IR (Strap)

Shoulder IR (Strap)

Arm, Shoulder, Shoulder Medial RotationMatt AdlerJune 9, 2020AIS, Standing, At Home, Equipment, FRP Stretch, Intermediate

Shoulder Arm Across Body

Shoulder Arm Across Body

Arm, Shoulder, Shoulder Flexion, Shoulder Medial RotationMatt AdlerJune 9, 2020AIS, Standing, At Home, No Equipment, FRP Stretch, Beginner, Intermediate

Back to Front Arm Circles

Back to Front Arm Circles

Arm, Shoulder, Shoulder Extension, Shoulder Medial Rotation, Shoulder Abduction, Pec MajorMatt AdlerJune 1, 2020Dynamic, Standing, At Home, At Work, No Equipment, FRP Stretch, Beginner, Intermediate, Advanced