Low Back Rotation (Hands at Chest)
Low Back, Lumbar Rotation, LumbarGuest UserStatic, Seated, At Home, At Work, No Equipment, Ergo Low Back, FRP Stretch, Beginner, Intermediate
Cross Leg Spinal Rotation
Mid Back, Low Back, Thoracic Rotation, Lumbar Rotation, Lumbar, ThoracicGuest UserAIS, Seated, At Home, No Equipment, FRP Stretch, Intermediate, Advanced, vicki
Cross Leg Low Back at Wall
Low Back, Leg, Hip, Lumbar Side-Bending, Hip Adduction, Obers Test, Thoracic Side-Bending, ThoracicGuest UserStatic, Standing, At Home, At Work, No Equipment, FRP Stretch, Beginner, Intermediate, Advanced, vicki
Knee to Chest
Low Back, Lumbar Flexion, LumbarGuest UserAIS, Supine, At Home, No Equipment, FRP Stretch, Beginner, Intermediate, Advanced
