Mobility CMS — KinesicsMOVE

Posts in Leg

SMFR Shin Level 2

SMFR Shin Level 2

Gastroc, Soleus, Ankles/Feet, LegMatt AdlerJanuary 17, 2023SMFR, FRP Mobilization, Intermediate, Advanced

SMFR Shin Level 1

SMFR Shin Level 1

Gastroc, Soleus, Ankles/Feet, LegMatt AdlerJanuary 17, 2023SMFR, FRP Mobilization, Beginner

SMFR Prone Quadricep Level 3

SMFR Prone Quadricep Level 3

Modified Thomas Test, Leg, Knees, Knee Prone Flexion, Hips/PelvisMatt AdlerJanuary 16, 2023SMFR, FRP Mobilization, Advanced

SMFR Prone Quadricep Level 2

SMFR Prone Quadricep Level 2

Modified Thomas Test, Knee Prone Flexion, Knees, Leg, Hips/PelvisMatt AdlerJanuary 16, 2023SMFR, FRP Mobilization, Intermediate, Advanced

SMFR Mid Quadricep Level 2

SMFR Mid Quadricep Level 2

Modified Thomas Test, Hips/Pelvis, Knee Prone Flexion, Knees, LegMatt AdlerJanuary 16, 2023SMFR, FRP Mobilization, Intermediate, Advanced

SMFR Mid Quadricep Level 1

SMFR Mid Quadricep Level 1

Modified Thomas Test, Knee Prone Flexion, Knees, Leg, Hips/PelvisMatt AdlerJanuary 16, 2023SMFR, FRP Mobilization, Beginner

SMFR Lateral Quadricep Level 3

SMFR Lateral Quadricep Level 3

Hip Adduction, Modified Thomas Test, Leg, Hips/PelvisMatt AdlerJanuary 16, 2023SMFR, FRP Mobilization, Advanced

SMFR Lateral Quadricep Level 2

SMFR Lateral Quadricep Level 2

Hip Adduction, Modified Thomas Test, Leg, Hips/PelvisMatt AdlerJanuary 16, 2023SMFR, FRP Mobilization, Intermediate, Advanced

SMFR Lateral Quadricep Level 1

SMFR Lateral Quadricep Level 1

Hip Adduction, Modified Thomas Test, Hips/Pelvis, LegMatt AdlerJanuary 16, 2023SMFR, FRP Mobilization, Beginner

SMFR Lateral Hip Capsule Level 3

SMFR Lateral Hip Capsule Level 3

Hip Adduction, Hip Medial Rotation, Leg, Hips/PelvisMatt AdlerJanuary 16, 2023SMFR, FRP Mobilization, Advanced

SMFR Lateral Hip Capsule Level 2

SMFR Lateral Hip Capsule Level 2

Hip Adduction, Hip Medial Rotation, Hips/Pelvis, LegMatt AdlerJanuary 16, 2023SMFR, FRP Mobilization, Intermediate, Advanced

SMFR Lateral Hip Capsule Level 1

SMFR Lateral Hip Capsule Level 1

Hip Adduction, Hip Medial Rotation, Hips/Pelvis, LegMatt AdlerJanuary 16, 2023SMFR, FRP Mobilization, Beginner

SMFR IT Band Level 3

SMFR IT Band Level 3

Hip Adduction, Hip Medial Rotation, Obers Test, Modified Thomas Test, Leg, Hips/PelvisMatt AdlerJanuary 16, 2023SMFR, FRP Mobilization, Advanced

SMFR IT Band Level 2

SMFR IT Band Level 2

Hip Adduction, Hip Medial Rotation, Obers Test, Modified Thomas Test, Hips/Pelvis, LegMatt AdlerJanuary 16, 2023SMFR, FRP Mobilization, Intermediate, Advanced

SMFR IT Band Level 1

SMFR IT Band Level 1

Hip Adduction, Hip Medial Rotation, Obers Test, Modified Thomas Test, Hips/Pelvis, LegMatt AdlerJanuary 16, 2023SMFR, FRP Mobilization, Beginner

SMFR Hip Flexor Level 3

SMFR Hip Flexor Level 3

Lumbar Extension, Modified Thomas Test, Thomas Test, Lumbar, Low Back, Leg, Hips/PelvisMatt AdlerJanuary 16, 2023SMFR, FRP Mobilization, Advanced

SMFR Hip Flexor Level 2

SMFR Hip Flexor Level 2

Lumbar Extension, Modified Thomas Test, Thomas Test, Hips/Pelvis, Leg, Low Back, LumbarMatt AdlerJanuary 16, 2023SMFR, FRP Mobilization, Intermediate, Advanced

SMFR Hip Flexor Level 1

SMFR Hip Flexor Level 1

Lumbar Extension, Modified Thomas Test, Thomas Test, Hips/Pelvis, Leg, Low Back, LumbarMatt AdlerJanuary 16, 2023SMFR, FRP Mobilization, Beginner

SMFR Hamstring Near Knee Level 3

SMFR Hamstring Near Knee Level 3

90/90 Hamstring, Knees, LegMatt AdlerJanuary 16, 2023SMFR, FRP Mobilization, Advanced

SMFR Hamstring Near Knee Level 2

SMFR Hamstring Near Knee Level 2

90/90 Hamstring, Knees, LegMatt AdlerJanuary 16, 2023SMFR, FRP Mobilization, Intermediate