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Knees - Stretches

Click on an activity below.

Featured

Thigh <90° (Strap)

Thigh <90° (Strap)

Walking Knee to Chest

Walking Knee to Chest

Tin Soldiers

Straight Leg Hip IR

Straight Leg Hip IR

Heel to Glute

Squat Into Knee Extension

Squat Into Knee Extension

Thigh >90° (Strap)

Thigh >90° (Strap)

Seated Straight Leg Calf (Strap)

Seated Straight Leg Calf (Strap)

Seated Bent Knee Hamstring

Seated Bent Knee Hamstring

Prone Thigh (Strap)

Prone Thigh (Strap)

Open Stance Rear Knee Straight

Open Stance Rear Knee Straight

Open Stance Overhead Reach

Open Stance Overhead Reach

One Knee Hip Rear Foot Up

One Knee Hip Rear Foot Up

Lying Straight Leg Calf (Strap)

Lying Straight Leg Calf (Strap)

Lying Bent Knee Hamstring (Strap)

Lying Bent Knee Hamstring (Strap)

Leg Whips (Front/Back)

Leg Whips (Front/Back)

Kneeling Bilateral Thigh

Kneeling Bilateral Thigh

Glute Kicks

Glute Kick with Foot Grab

Glute Kick with Foot Grab