Cross Leg Low Back at Wall
Low Back, Leg, Hip, Lumbar Side-Bending, Hip Adduction, Obers Test, Thoracic Side-Bending, ThoracicMatt AdlerStatic, Standing, At Home, At Work, No Equipment, FRP Stretch, Beginner, Intermediate, Advanced, vicki
Cat / Horse
Mid Back, Thoracic Flexion, Thoracic Extension, ThoracicMatt AdlerDynamic, Kneeling, At Home, No Equipment, FRP Stretch, Beginner, Intermediate, Advanced
