Neck Flexion Head / Neck, Cervical Flexion, CervicalMatt AdlerJune 4, 2020AIS, Standing, At Home, At Work, No Equipment, Ergo Neck, FRP Stretch, Beginner
Neck Extension Head / Neck, Cervical, Cervical ExtensionMatt AdlerJune 4, 2020AIS, Seated, At Home, At Work, No Equipment, FRP Stretch, Beginner
Chin Tuck Head / Neck, Cervical Flexion, CervicalMatt AdlerJune 1, 2020Static, Seated, At Home, No Equipment, FRP Stretch, Beginner
