Arm Extension Palms Up Arm, Shoulder, Wrist, Shoulder ExtensionMatt AdlerMay 21, 2020AIS, Standing, At Home, At Work, No Equipment, cp-tunnel, Ergo Arm, FRP Stretch, Beginner, Intermediate
Arm Extension Palms Down Shoulder Extension, Arm, Shoulder, WristMatt AdlerMay 21, 2020AIS, Standing, At Home, No Equipment
Arm Extension Hands Clasped Shoulder Extension, Arm, Shoulder, WristMatt AdlerMay 21, 2020AIS, Standing, At Home, No Equipment, FRP Stretch, Beginner
