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SMFR Standing Pec Major and Pec Minor at Wall (Arm Elevation)
Pec Major, Pec Minor, Shoulder Extension, Shoulder Ext Rotation, ShoulderMatt AdlerJuly 12, 2023SMFR, FRP Mobilization, Beginner, Intermediate, Advanced
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SMFR Sidelying Latissimus (Arm Overhead / Palm Up)

Shoulder Flexion, Shoulder Medial Rotation, Shoulder Ext Rotation, Latissimus, ShoulderMatt AdlerJuly 12, 2023SMFR, FRP Mobilization, Advanced, Intermediate, Beginner
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SMFR Supine Longitudinal Mid Back Mobilization on 6” Foam Roll

Thoracic Rotation, Thoracic Extension, Lumbar Rotation, Thoracic, LumbarMatt AdlerJuly 12, 2023SMFR, FRP Stretch, Beginner, Intermediate, Advanced
 
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