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Ankles/Feet - Stretches

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Tin Soldiers

Straight Leg Calf (Heel Drop)

Straight Leg Calf (Heel Drop)

Seated Straight Leg Calf (Strap)

Seated Straight Leg Calf (Strap)

Open Stance Rear Knee Straight

Open Stance Rear Knee Straight

Open Stance Rear Knee Bent

Open Stance Rear Knee Bent

Open Stance Posterior Reach

Open Stance Posterior Reach

Lying Straight Leg Calf (Strap)

Lying Straight Leg Calf (Strap)

Forward Step Knee Flexed

Forward Step Knee Flexed

Deep Squats (Heels Flat)

Deep Squats (Heels Flat)

Bent Knee Calf (Strap)

Bent Knee Calf (Strap)

Bent Knee Calf (Heel Drop)

Bent Knee Calf (Heel Drop)