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SMFR Sidelying Lateral Quadricep / Thigh
Hip Adduction, Modified Thomas Test, Leg, Hips/PelvisMatt AdlerJuly 12, 2023SMFR, FRP Mobilization, Beginner, Intermediate, Advanced
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SMFR Prone Single Leg Quadricep (Entire Thigh)

Leg, Knees, Knee Prone FlexionMatt AdlerJuly 12, 2023SMFR, FRP Mobilization, Beginner, Intermediate, Advanced
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SMFR Seated Lateral Hip Capsule

Hip Adduction, Hip Medial Rotation, Leg, Hips/PelvisMatt AdlerJuly 12, 2023SMFR, FRP Mobilization, Beginner, Intermediate, Advanced
 
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