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SMFR Low Back Roll Level 1
Lumbar Extension, Lumbar Flexion, Lumbar Side-Bending, LumbarMatt AdlerJanuary 16, 2023SMFR, FRP Mobilization, Beginner
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SMFR Low Back Roll Level 2

Lumbar Extension, Lumbar Flexion, Lumbar Side-Bending, LumbarMatt AdlerJanuary 16, 2023SMFR, FRP Mobilization, Intermediate, Advanced
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SMFR Low Back Mob Level 3

Lumbar Extension, Lumbar Flexion, Lumbar Side-Bending, LumbarMatt AdlerJanuary 16, 2023SMFR, FRP Mobilization, Advanced
 
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