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SMFR Standing Front Shoulder Capsule with Ball
Shoulder Extension, ShoulderMatt AdlerJuly 12, 2023SMFR, FRP Mobilization, Beginner, Intermediate, Advanced
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SMFR Standing Shoulder External Rotators and Posterior Capsule

Shoulder Medial Rotation, ShoulderMatt AdlerJuly 12, 2023SMFR, FRP Mobilization, Beginner, Intermediate, Advanced
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SMFR Sidelying Latissimus (Arm Overhead / Palm Up)

Shoulder Flexion, Shoulder Medial Rotation, Shoulder Ext Rotation, Latissimus, ShoulderMatt AdlerJuly 12, 2023SMFR, FRP Mobilization, Advanced, Intermediate, Beginner
 
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