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SMFR Standing Shoulder External Rotators and Posterior Capsule
Shoulder Medial Rotation, ShoulderMatt AdlerJuly 12, 2023SMFR, FRP Mobilization, Beginner, Intermediate, Advanced
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SMFR Standing Shoulder Rotator Cuff Mid Back Muscles

Shoulder Medial Rotation, ShoulderMatt AdlerJuly 12, 2023SMFR, FRP Mobilization, Beginner, Intermediate, Advanced
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SMFR Standing Front Shoulder Capsule with Ball

Shoulder Extension, ShoulderMatt AdlerJuly 12, 2023SMFR, FRP Mobilization, Beginner, Intermediate, Advanced
 
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