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SMFR Prone Hip Flexor
Lumbar Extension, Modified Thomas Test, Thomas Test, Hip, LumbarMatt AdlerJuly 12, 2023SMFR, FRP Mobilization, Beginner, Intermediate, Advanced
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SMFR Supine Horizontal Spine Mobilization on 4” Foam Roll

Lumbar Extension, Thoracic Extension, Thoracic Rotation, Thoracic Side-Bending, Lumbar, ThoracicMatt AdlerJuly 12, 2023SMFR, FRP Stretch, Beginner, Intermediate, Advanced
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SMFR Prone TFL / Anterior Hip

Lumbar Extension, Hip Prone Extension, Obers Test, Modified Thomas Test, LumbarMatt AdlerJuly 12, 2023SMFR, FRP Mobilization, Beginner, Intermediate, Advanced
 
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