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SMFR Seated Upper Calf (With Fiber)
Gastroc, Ankles/Feet, LegMatt AdlerJuly 12, 2023SMFR, FRP Mobilization, Beginner, Intermediate, Advanced
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SMFR Seated Distal Hamstring at Knee

90/90 Hamstring, Knees, LegMatt AdlerJuly 12, 2023SMFR, FRP Mobilization, Beginner, Intermediate, Advanced
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SMFR Seated Upper Calf (Cross Fiber)

Gastroc, Soleus, Ankles/Feet, LegMatt AdlerJuly 12, 2023SMFR, FRP Mobilization, Beginner, Intermediate, Advanced
 
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