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SMFR Seated Glute Medius / Minimus
Hip External Rotation, Leg, Hips/PelvisMatt AdlerJuly 12, 2023SMFR, FRP Mobilization, Beginner, Intermediate, Advanced
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SMFR Prone Quadricep Group - Proximal Hip

Lumbar Extension, Hip Prone Extension, Hip, LumbarMatt AdlerJuly 12, 2023SMFR, FRP Mobilization, Advanced, Intermediate, Beginner
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SMFR Prone TFL

Hip External Rotation, HipMatt AdlerJuly 12, 2023SMFR, FRP Mobilization, Beginner, Intermediate, Advanced
 
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